I have had no sweets the whole week. The only thing I remember eating with sugar in it is yogurt and one mini muffin they served at church.
DIET:I ate low-calorie the first four days of the week (week starts Monday) Over the weekend I let myself go (except still no sweets, Yay!)
I ate pizza on Saturday and snacked on a lot of crackers and dip both days.
Weight Loss:I lost 3 pounds when I weight in on Thursday mid-week. I gained two back over the weekend eating the pizza and snacking on so many crackers and dip. NET WEIGHT LOSS: 1.2 POUNDS
EXERCISE:4 DAYS: I went to the gym Monday, Thursday, Friday and Saturday. My goal was 5 days, but I forgot to put my gym bag in the car one morning when I went to work and I live a few miles out of town.
EMOTIONS AND CIRCUMSTANCES:A big victory here. I am learning to let go of circumstances that I have no control over and accepting them as they come. They are not mine to control. They are not my responsibility and I am pleased no matter how they turn out. Free to be me. And letting others be free to be themselves.
GOAL FOR WEEK 2:Drink at least 2 liters of water daily. No sweets (of course this goal is constant every week) Exercise 5 days Lose 2 pounds.