SOME QUOTES ON LAUGHTER
Laughter increases the secretions of endorphins in the brain, which in turn increases oxygenation of the blood, relaxes arteries, and decreases blood pressure creating a positive effect on the cardio-respiratory systems which increases the overall immune system response. –From the movie – Patch Adams.A great laugh seems like an effortless thing,
but it is actually a complex neurological process in the brain,
increasing health & longevity. – Dr. Caroline Leaf. http://drleaf.com/
Laughter is some thing that is needed every day, but something that may be lacking in many of our lives. I know I do not laugh nearly enough. In a world that seems dark and depressing at times, a world that is shadowed with debt, divorce, and destruction, a world where the ‘devil roams around like a roaring lion seeking whom he may devour’ – 1 Peter 1:8, we need laughter every day. So think about abundance. Think about the little things in life that make you sing, that make your heart soar:
1. A colorful tree on a fall day.
2. A cool breeze
3. A song on the radio that touches your heart.
4. A great movie
5. Your favorite comedy rerun on TV Land.
6. Running, laughing, playing…..THE LIST IS ENDLESS
So, find your tickle spot today. Find your happy place. Act like a child and be crazy for a day, and don’t worry what anybody thinks.
This is Terri Byars, encouraging you to laugh your cares away.