For a high protein meal, try this chili recipe:
Healthy Chili Con Carne
By Terri Byars
Cook ground beef, onions and peppers in a skillet until beef is browned and vegetables are tender.
While beef is browning open canned chiles, beans, and tomatoes and add to a soup pot.
Add cooked beef mixture and spices; bring to a boil and lower heat to simmer for 30 minutes. Sometimes I add corn for color. If using corn, add during the last 5 minutes of cooking.
Note: I don’t measure the spices, I just pour until it looks good. I am pretty generous with the spices since I try to make mine low sodium. If it still tastes bland, I add some Worcestershire sauce which adds sodium.